² Then Jonah made prayer to the Lord his God from the inside of the fish, and said,

¹ <A Song of the going up.> In my trouble my cry went up to the Lord, and he gave me an answer.

⁴ The cords of death were round me, and the seas of evil put me in fear.

⁵ The cords of hell were round me: the nets of death came on me.

⁶ In my trouble my voice went up to the Lord, and my cry to my God: my voice came to his hearing in his holy Temple, and my prayer came before him, even into his ears.

⁶ This poor man's cry came before the Lord, and he gave him salvation from all his troubles.

² To you, O hearer of prayer, let the words of all flesh come.

⁴⁰ For as Jonah was three days and three nights in the stomach of the great fish, so will the Son of man be three days and three nights in the heart of the earth.

²⁴ For he has not been unmoved by the pain of him who is troubled; or kept his face covered from him; but he has given an answer to his cry.

¹³ For your mercy to me is great; you have taken my soul up from the deep places of the underworld.

¹ <A Song. A Psalm. Of the sons of Korah. To the chief music-maker; put to Mahalath Leannoth. Maschil. Of Heman the Ezrahite.> O Lord, God of my salvation, I have been crying to you for help by day and by night:

² Let my prayer come before you; give ear to my cry:

³ For my soul is full of evils, and my life has come near to the underworld.

⁴ I am numbered among those who go down into the earth; I have become like a man for whom there is no help:

⁵ My soul is among the dead, like those in the underworld, to whom you give no more thought; for they are cut off from your care.

⁶ You have put me in the lowest deep, even in dark places.

⁷ The weight of your wrath is crushing me, all your waves have overcome me. (Selah.)

⁷ Who in the days of his flesh, having sent up prayers and requests with strong crying and weeping to him who was able to give him salvation from death, had his prayer answered because of his fear of God.

²⁷ For you will not let my soul be in hell and you will not give up your Holy One to destruction.

⁴⁴ And being in great trouble of soul, the force of his prayer became stronger, and great drops, like blood, came from him, falling to the earth.

⁹ The underworld is moved at your coming: the shades of the dead are awake before you, even the strong ones of the earth; all the kings of the world have got up from their seats.

²⁴ Then Jacob was by himself; and a man was fighting with him till dawn.

²⁵ But when the man saw that he was not able to overcome Jacob, he gave him a blow in the hollow part of his leg, so that his leg was damaged.

²⁶ And he said to him, Let me go now, for the dawn is near. But Jacob said, I will not let you go till you have given me your blessing.

²⁷ Then he said, What is your name? And he said, Jacob.

²⁸ And he said, Your name will no longer be Jacob, but Israel: for in your fight with God and with men you have overcome.

¹⁶ Do not take your servant to be a good-for-nothing woman: for my words have come from my stored-up sorrow and pain.

⁶ And David was greatly troubled; for the people were talking of stoning him, because their hearts were bitter, every man sorrowing for his sons and his daughters: but David made himself strong in the Lord his God.

¹ <To the chief music-maker on corded instruments. A Psalm. Of David.> Give answer to my cry, O God of my righteousness; make me free from my troubles; have mercy on me, and give ear to my prayer.

¹⁰ For you will not let my soul be prisoned in the underworld; you will not let your loved one see the place of death.

² From the end of the earth will I send up my cry to you, when my heart is overcome: take me to the rock which is over-high for me.

³ The nets of death were round me, and the pains of the underworld had me in their grip; I was full of trouble and sorrow.

¹ <Maschil. Of David. A prayer when he was in the hole of the rock.> The sound of my cry went up to the Lord; with my voice I made my prayer for grace to the Lord.

² I put all my sorrows before him; and made clear to him all my trouble.

³ When my spirit is overcome, your eyes are on my goings; nets have been secretly placed in the way in which I go.

⁷ Then Jacob was in great fear and trouble of mind: and he put all the people and the flocks and the herds and the camels into two groups;

⁸ And said, If Esau, meeting one group, makes an attack on them, the others will get away safely.

⁹ Then Jacob said, O God of my father Abraham, the God of my father Isaac, the Lord who said to me, Go back to your country and your family and I will be good to you:

¹⁰ I am less than nothing in comparison with all your mercies and your faith to me your servant; for with only my stick in my hand I went across Jordan, and now I have become two armies.

¹¹ Be my saviour from the hand of Esau, my brother: for my fear is that he will make an attack on me, putting to death mother and child.

¹² And you said, Truly, I will be good to you, and make your seed like the sand of the sea which may not be numbered.