³⁸ When they had eaten enough, they lightened the ship, throwing out the wheat into the sea.

⁵ Then the mariners were afraid, and cried every man to his god. They threw the cargo that was in the ship into the sea, to lighten it. But Jonah had gone down into the innermost parts of the ship, and he was laying down, and was fast asleep.

⁴ Satan answered Yahweh, and said, "Skin for skin. Yes, all that a man has will he give for his life.

²⁵ Therefore, I tell you, don't be anxious for your life: what you will eat, or what you will drink; nor yet for your body, what you will wear. Isn't life more than food, and the body more than clothing?

²⁶ For what will it profit a man, if he gains the whole world, and forfeits his life? Or what will a man give in exchange for his life?

¹⁸ As we labored exceedingly with the storm, the next day they began to throw things overboard.

¹⁹ On the third day, they threw out the ship's tackle with their own hands.

¹ Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with patience the race that is set before us,