^{10 Ref} For they indeed, for a few days, punished us as seemed good to them; but he for our profit, that we may be partakers of his holiness.

^{11 Ref} All chastening seems for the present to be not joyous but grievous; yet afterward it yields the peaceful fruit of righteousness to those who have been exercised thereby.

^{12 Ref} Therefore, lift up the hands that hang down and the feeble knees,